Tag: Overweight

What is a calorie? – Emma Bryce

We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running, or fidgeting? But what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body’s energy budget.

Starting My Weight Loss Journey

Hi, welcome to my brand new channel. My name is Rosalie Krenger, and this is my very first YouTube video. Umm, I thought I planned out everything I wanted to say, but it’s obvious to me now that I don’t actually know where to start. This past weekend, yesterday actually, was my 30th birthday, and