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PILATES FOR WEIGHT LOSS 💖

hey guys it’s Bailey and today we’re doing a full body fat-burning Pilates workout sculpting everything from our arms to our apps to our glutes and thighs let’s get started let’s start standing at the back of our mat taking a deep breath in connecting our palms to heart center, let’s fold all the way

Mission College Fitness Center

Hi. My name is Steve Ruys, Fitness Center Coordinator here at Los Angeles Mission College Welcome to our brand new Health, Fitness and Athletics complex which will be opening Spring 2010 Please come join us and take a look at our new facility. [music] Our beautiful gymnasium here at Los Angeles Mission College has four