I told didn’t I tell her white rice it looks like fried rice to me alright I’m Brandon Hendrickson IFBB men’s physique pro and we’re gonna go look at some good clean options of foods to eat if you have to eat out at a fast-food restaurant a lot of restaurants actually have a lot
hello everyone how you doing this Victor Martinez here and we’re gonna get some breakfast going not a big eater but breakfast is always one of the easy most easiest to meals of the day so I just stick with my eggs my oatmeal one slice of whole wheat bread every once in a while
Given that most people can probably lose a little bit of fat and gain some muscle, it is no surprise that new diet fads are always coming out. While calorie and portion control are the fundamentals of any weight loss or weight gain goals, simple yet sustainable diets can sometimes do the trick. The quality
Jay Cutler here we’re down at Muscle & Strength and we’re in the kitchen and we’re doing something different today uh normally you see Jay Cutler in the gym and you don’t see as much behind the scenes things and I have a specialty that I wanted to do today and it’s Jay Cutler’s protein
you have to be able to figure out okay I have 20 minutes to make breakfast how could I make breakfast in 20 minutes what’s up guys this is IFBB Pro Santi Aragon and I’m here with muscle and strength and what I’m gonna show you is my typical offseason breakfast you don’t have an
something slightly different today but it’s going to be the new normal thing on the channel which is including some non music content occasionally but this is more of a background video it’s just showing you a few different exercises you can do and how you can clip them all together to do anywhere anytime
We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running, or fidgeting? But what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body’s energy budget.