Tag: no equipment

FITNESS WORKOUT FOR WOMEN AT HOME. Workout for Legs. At Home Workouts for Women. No Equipment.

Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve more booty muscles. Focus the weight on the back of your heel because this will involve more booty muscles. Recommended tempo for