Tag: no equipment workout

10 min Total Body Barre (no equipment)

Hey there, Chardét here with Corpão Fitness. This is your total body 10 minute barre workout. We’re not using any equipment. Just a chair. So go ahead, grab it and let’s get started. OK, we’re going to get started in this barre workout. You have eight. Make sure it’s eight. Eight moves each. Sixty seconds.


This month is all about getting those arms mondays are focused on arms tuesdays are all about attacking any fad That is still sticking around from the holidays wednesdays. We are doing full-body baby. Honestly these wednesday workouts are Amazing thursdays are all about the booty and friday. We focus on abs to get this