– Hey, Killer Bs, it’s Pahla B from PahlaBFitness.com, and on tap today, I’ve got a great low-impact Power Walk workout that is perfect for women of a certain age. You guys, there is absolutely no jumping today. There’s no transitions to the ground, and no equipment needed. But of course, I’ve got a great
Hey there, Chardét here with Corpão Fitness. This is your total body 10 minute barre workout. We’re not using any equipment. Just a chair. So go ahead, grab it and let’s get started. OK, we’re going to get started in this barre workout. You have eight. Make sure it’s eight. Eight moves each. Sixty seconds.
– Hey Killer Bs, it’s Pahla B from PahlaBFitness.com. And on tap today, I’ve got a great low impact cardio and standing abs workout that is perfect for women of a certain age. You guys, there is absolutely no jumping today. There are no transitions to the ground and no equipment needed. But we do
Welcome back to Koboko fitness. Thank you so much for 1 million subscribers I’m gonna say more about that towards the end of the video if you haven’t seen part 1 of this series You need to watch that in that video. I covered the ground basics. In fact the real real ones They’re already
This is not your basic how to lose weight video I’m going to be dropping some gems straight into your cerebrum today and you are going to love it But first let’s get on the same page how they ever tried to lose weight, but the fat just won’t budge Have you tried to lose
This video is for my more advanced viewers who are brand new to fitness. I recommend you go over to my website Cocoa Fitness comm start a free trial you get 10 days free to check out all my programs See if you can find something for yourself And then when you are in a
This month is all about getting those arms mondays are focused on arms tuesdays are all about attacking any fad That is still sticking around from the holidays wednesdays. We are doing full-body baby. Honestly these wednesday workouts are Amazing thursdays are all about the booty and friday. We focus on abs to get this