Hey, what’s up, John Sonmez from simpleprogrammer.com. I’ve got another fitness video for you today. If you are interested in fitness, that’s cool. Check out my playlist on fitness videos. If you’re not interested in fitness and diet and nutrition, you should be, check out my video on why you should be fit. It’s sort
One excuse I hear all the time that really gets under my skin is when people say wait until you’re my age in fact that was what people used to tell me all the time when I was in my early teens and they were just in their mid-30s They would tell me how much
Hey! I’ve got breaking news for ya: there are no superheroes in reality. Well, it was kinda obvious, I get it. But still, have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I can’t do. And today,
7 Easy Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity Hi, it’s Dr Sam Robbins, A few years ago, I had a client who was getting ready for a big movie and in it, he needed to show off his abs. He was referred to me by another actor client of
Measuring body composition with your fitness tracker Body composition analysis shows you the approximate percentage of body fat and muscle mass Before you measure your body composition wear your fitness tracker for at least 15 minutes To get an as accurate result as possible wear your tracker comfortably tight above the wrist bone Also make
Let’s be honest for a sec, guys – most of us dream about having a perfect 6-pack that’ll make everybody go “wow.” And, surprisingly, it’s way easier than you think! Just do these 5 simple exercises regularly and enjoy jaws dropping as you take off your shirt… Dead bug This exercise with a funny name
Hey, guys! Do you have 5 minutes to spare and chest muscles you’d like to build up and tone? Great, then I’ve got the perfect workout for you! And don’t worry, you don’t need to run to the gym to do these exercises. Just get in some comfortable clothes, and let’s give them a try!