what you lose muscle by losing weight I’m gonna tell you straight I think hello people and welcome to Jon Sheppard fitness if you new to my channel just subscribe in that little Bell thing down that way or it might be that way I don’t know and if you like this video subscribe follow
Hi I’m Les Whitley, today I’d like to talk to you a little bit about how to train like an Olympic lifter. In training with the Olympic lifts we are talking about two major lifts, that would be the Olympic clean and jerk, which essentially is taking the bar from the floor, to shoulder’s height,
hey guys so let’s talk about the best rep ranges for building muscle so the classic thing that you learn it’s what I learned when I was getting certified to be a trainer they tell you that low low reps you know one to five reps is best for strength medium amount of reps six
Hi, I’m Les Whitley, here today to talk to you about building stronger calf muscles. The calves are a great muscles to train to maximize, not only athletic performance, but just your ability to move around through space. There are often the stubborn muscles to train because you use the calf muscles throughout your daily
This is great! Hey, guys! I- Guys? *Steps* Being that you are a camp counselor… you’re a coward, man.. It’s not like I have the prettiest sight infronto of me either! Wyatt, right? WYATT. AGE: 31 yup what was your name again? Call me Gus! GUS. AGE: 27 Let’s go back to our group.. We
your a busy person and you constantly finding yourself defaulting to fast-food If don’t have time to eat right I highly recommend chicken sandwiches chicken breast sandwiches using zesty lemon herb chicken from foster farms. This is a chicken breast I just fried up with a little bit of olive oil about a table spoon.
Hi I’m Les Whitley here today to talk to you a little bit about building muscle utilizing free weights. When using free weights safety comes to mind right off the bat. When you’re training using something that’s additional to your own body weight you always want to make sure that you are using proper technique
Hi! I’m Les Whitley. Today I’m going to talk to you about building the muscles of the bicep. The muscles of the bicep re primarily responsible for elbow flexion or bending up of the elbow. That could be such things as pulling your body up. In a pull up position or a rolling position. As