Tag: motivation

WODAPALOOZA – 2017 / Miami Fitness Festival

WODAPALOOZA Festival If on 1 м² the number increases with astronomical speed it means a competition is somewhere near hear Today we are at Miami WODAPALOOZA Festival Here’s it the main area of the festival Girls have decided to do a light warm-up before the main complex Just a warm-up the so called “shoulder activation

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes,

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.