Tag: motivation

The Main MUSCLE For Super Human STRENGTH

– The main muscle for superhuman strength, what do you think it is? (upbeat music) All right, elite THENX athletes, welcome to another video of OFFICIALTHENX. Today, we’re gonna be covering the main muscle of superhuman strength. Now, last year we had started the series with the secret to superhuman strength, where we broke down

Extreme Weight Loss: Jackie!

>>Jackie: Hi, I’m Jackie from Highlands Ranch, Colorado, and we are literally on set for the finales, so it’s really exciting here, all this hustle bustle, all the noise, sorry, so I hope you can hear me. The best part of my journey, losing the weight was amazing, but losing the emotional weight for me

Home Tricep Workout (You Can Do Anywhere)

(intense music) – What’s up Elite Calisthenics Athletes? It’s Chris Heria. Welcome to another video with official Thenx. Today I’m gonna show you a complete tricep workout that’s gonna target all three of your tricep heads. When training triceps this is super important. That’s why the selection of exercises that you choose should be diverse

You Only Need This To Build Muscle

(upbeat contemporary music) – What’s up Elite ThenX athletes, it’s Chris here. Welcome to another video of Official ThenX. Now aside from getting enough protein and proper recovery the only thing you really need to build muscle is resistance. Now when you think of resistance you probably think that you need weights but there are

How To Overcome a Weight Loss Plateau

You’re losing weight everything’s great and then BAM you had a weight loss plateau today I wanted to talk about the plateau because it’s something that pretty much everybody goes through when you’re losing weight it’s a dreaded thing and it can really throw you off track if you don’t know how to properly deal