9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein. Here’s some thing you should definitely do besides eat more protein– you
Picture this – Friday night, you just finished dinner, capping out your calories and fitting all your macros in for the day. Satisfied with the immense willpower you showed throughout the week in maintaining your diet, you sit on the couch and prepare to go on a TV marathon binge, but before you can get
Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.
Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. We just covered some healthy snacks that we want to consume, and I’m going to show you some snacks that you want to try to avoid. These snacks are full of sugar and not very many nutrients and can help cause some road
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What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements
here is Michael Giaquinto…Ladies and Gentleman! Ladies and Gentleman! This is a state record!! (music playing) so today I’m here with Michael…Giaquinto.? Yes, Michael Giaquinto. And he just set a record for your for NY state for the power lifting competition…at the 165 weight class? Yes that’s correct. So if you guys are unaware, in
Hi guys. Welcome to our channel Health-Hatch. So today I am gonna talk about Yo-Yo dieting or Crash diet. Generally whenever we have to attend parties or family function or wedding ceremonies. Looking slim, pretty is like must for us. So you know we go in for a 10-day or a 15-day weight loss program