Tag: Loss

Eating More Protein Would Do This To Your Body

9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein. Here’s some thing you should definitely do besides eat more protein– you

The BEST Alcoholic Drinks While Dieting

Picture this – Friday night, you just finished dinner, capping out your calories and fitting all your macros in for the day. Satisfied with the immense willpower you showed throughout the week in maintaining your diet, you sit on the couch and prepare to go on a TV marathon binge, but before you can get

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.

greek god muscle building program review – Greek God Muscle Building Review By Greg O’Gallagher

greek god muscle building program review – Greek God Muscle Building Review By Greg O’Gallagher greek god muscle building program review – Greek God Muscle Building Review By Greg O’Gallagher greek god muscle building program review – Greek God Muscle Building Review By Greg O’Gallagher greek god muscle building program review – Greek God Muscle

Yo Yo dieting

Hi guys. Welcome to our channel Health-Hatch. So today I am gonna talk about Yo-Yo dieting or Crash diet. Generally whenever we have to attend parties or family function or wedding ceremonies. Looking slim, pretty is like must for us. So you know we go in for a 10-day or a 15-day weight loss program