Tag: losing weight

5 Things to Know Before Trying to Lose Weight

But making an actual weight loss plan isn’t simply eating less and moving more, no matter what some basic personal trainer might tell you. Weight loss is undoubtedly the most popular fitness goal of all time. Yes, calories do matter and the foundation for losing weight is to eat fewer calories while burning more. But

Tips That Make Portion Control Easier

Your stomach is only about the size of a loosely clenched fist, and so thinking about how much we can put into that stomach and how much we should put into that stomach, so slowing down a little bit, taking time to savor our meals, is really part of what’s important to portion control. very

Why Success Isn’t All or Nothing…

Eating perfectly, and eating perfectly clean, I really equate to doing a road trip from Toronto to Florida. So I’m on this road trip. I make a wrong turn at South Carolina, and I figure, well, I’ve blown it – I’ve totally blown it, so I might as well turn around the car, go back

How My Attitude About Diets Has Changed

My attitude about dieting and weight has changed over the years because I know that dieting is short-term, it does not manage to keep the weight off in the long-term. What would I say to somebody who’s on their fourth diet and feeling like a failure is: that they’re not failing. It’s hard. Being on