Tag: losing weight

3 reasons you aren’t losing weight

Did you know that there are three universal things that could potentially be hindering your ability to achieve optimal health, especially if weight loss is one of your goals. Hey guys, I’m Serein Wu certified health coach and nutritionist through Precision Nutrition and my husband Chris Ledford, certified personal trainer through NASM, created this channel

5 Things to Know Before Trying to Lose Weight

But making an actual weight loss plan isn’t simply eating less and moving more, no matter what some basic personal trainer might tell you. Weight loss is undoubtedly the most popular fitness goal of all time. Yes, calories do matter and the foundation for losing weight is to eat fewer calories while burning more. But