Tag: legs

Kai Greene – EXTREMELY DISCIPLINED

If there are people on the side line that don’t see your vision.. Don’t even know you exist.. It really doesn’t matter. What matters most is what you believe And what you’re willing to allow your thoughts to focus on While you’re working and preparing to see your dream realized. Real talk.. we can’t depend

10 Best Exercises with Jumping Rope For Beginners

Welcome to Park Fitness Today i’m gonna show you the basic exercises for beginners with the jumping rope. Jumping rope improves coordination, speed and agility. Jumping rope is very good for the most important muscle of your body,you heart. It’s super portable,you can take it with you anywhere you go. Remember-Never sacrifice good jumping form