Welcome back to another episode of ‘Ask A Trainer’, I’m your host, Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, Stone, today’s question is one I haven’t come across before and it involves the stair climber. So, LA Fitness member, Charles E., asks, “How often should stair
what’s up guys welcome to today’s leg and bicep strength workout that’s right we’re getting in a solid leg workout today but we’re not gonna forget about those arms we’re gonna throw in a few bicep exercises as well one of the best ways for building strength and lean muscle is multiple repetitions so we’re
If there are people on the side line that don’t see your vision.. Don’t even know you exist.. It really doesn’t matter. What matters most is what you believe And what you’re willing to allow your thoughts to focus on While you’re working and preparing to see your dream realized. Real talk.. we can’t depend
Welcome to Park Fitness Today i’m gonna show you the basic exercises for beginners with the jumping rope. Jumping rope improves coordination, speed and agility. Jumping rope is very good for the most important muscle of your body,you heart. It’s super portable,you can take it with you anywhere you go. Remember-Never sacrifice good jumping form
Two hours later Just give me a sec while I put this wide camera lens on when I bought for Amazon What what’s going on everyone, my name is Mohammad Khan, hope you guys are all having a wonderful day Just head to the park near my house Change up the view do something different.
(upbeat music) – Hey everybody, I’m Amanda Kloots and I’m creator of the AK Rope. This is my jump rope here and today I’m gonna show you the proper way and the best form to jump rope. So, first things first, put your rope down. Now I know you’re probably a little nervous, it may