What’s up guys? Sean Nalewanyj, RealScienceAthletics.com, and in this video today I want to explain the real reason why your legs won’t grow. Why your quads and hamstrings and your glutes as well if that’s an area you’re also concerned with. Why they’re not increasing in size at the same rate as your upper body.
what’s up guys welcome to today’s leg and bicep strength workout that’s right we’re getting in a solid leg workout today but we’re not gonna forget about those arms we’re gonna throw in a few bicep exercises as well one of the best ways for building strength and lean muscle is multiple repetitions so we’re
– Cycling is a power sport and you need strong quads to crank out the power. I’m gonna show you the top six quad exercises that you need to know. Let’s go ahead and get started. (upbeat music) Side step with leg lift. This is a great exercise that moves us in the lateral plane.
all right so uh I’m about to work out legs solo this week all my training partners bailed out and for some reason they always bail out on leg day I don’t know why so I’m just warming up a couple back and forth of lunges 5 minutes of bike and I get my heart
Hello everyone, welcome to my channel if you’re new here My name is Julia and I am a dallas-based flight attendant towards the end of 2019 I was brainstorming and trying to figure out new content ideas for my youtube channel in 2020 I was thinking about different things that I am passionate about in
welcome back to my channel if you’re new to the channel make sure you hit subscribe to all the videos if you like what we’re doing give us a thumbs up what would you be doing with the question together from a lot of people especially the beginners I’ve started into spying and drilling on
what’s up everybody it’s Regan Grimes here IFBB Pro Primeval Labs athlete and today we’re going to smash some legs no shoes no shoes I felt like I get a better connection especially to the floor when you’re doing squats not wearing shoes same with leg press obviously a hamstring curl doesn’t really matter too
So you’re a hard gainer especially in the legs. You want more leg size. You want more leg thickness. You want bigger wheels. Well today, we’re going to go over how to make your legs grow and some things might be missing in your training to inhibit your leg growth. So the big topic today