Tag: lean

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been

FIRM + FIT Episode 1 | PHYSIQUE UPDATE | MY FITNESS GOALS 2019-2020

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