>>MARK: Hey guys, it’s Mark from BuiltLean, today I’m gonna show you a super quick jump rope workout, literally takes under 5 minutes. How it works is I want you to do 100 repetitions of jump rope as fast as you can. And ideally, if you’re really fast you can do it under 30 seconds.
Two hours later Just give me a sec while I put this wide camera lens on when I bought for Amazon What what’s going on everyone, my name is Mohammad Khan, hope you guys are all having a wonderful day Just head to the park near my house Change up the view do something different.
Welcome to today’s 10-minute standing only workout. That is the best part of this workout. It’s so good We are working your arms, but abs so many things let’s just get started with your warmup Make sure your feet are nice and wide your toes are pointed out bring your shoulders in Very good. I
– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been
Today we are finally doing lower abs It’s been one of the most highly requested videos because a lot of you said that when you did normal ab workouts sometimes you couldn’t feel the burn at the lower abs area. You guys asked for the burn We’re gonna bring you the burn! My boyfriend Chad
– Welcome to this week’s Ask GCN Anything. – Coming up this week, we talk electric cars. – Yes, and VO2 max. – And, how to become a pro. – If you’d like to get in on next week’s show, then use the hashtag #Torqueback, and what was the other one Chris? – #AskGCNtraining to
You gotta lift big to get big man. Naw man, lifting lighter weights is much better for them muscles. Alright, so some people tell you to lift heavy and some tell you to lift light. This topic is discussed everywhere, in your gym, at home, in school. I decided to finally tell you guys the
hey you guys! today we’re going to work out together during 15 minutes. we’re going to work our booty, our legs, our inner thighs ..yeah pretty much just firm it up firm it up firm it all up yep ! so this workout is going to be five moves that we’re going to repeat three