Kyle: What up, everyone? Welcome back to episode number two of the Killer Combo Series. My name is Kyle, I’m with jump15.com, and this week we’re going to get a little more intense. I’m going to be showing you how to do one of my more signature jump rope combos that you will often see
Hi we’re with Shana Brady, Punk Rope’s director of training. Shana is going to show you the side swing into the jump, one of the great transition moves to make sure that you can smoothly go from a resting phase into a jumping phase. So she’s got her elbows into her ribs, her hands are
Hi this is Tim and Shana from Punk Rope and we’re going to show you a drill and a jump called swing swing jump which is awesome for coordination and hand speed and reaction time. It’s also amazing for cardio and it’s low impact so I think it’s one of the best exercises there is.