Hi it’s Tim and Shana in Baltimore and Shana is going to show you something we’ve just named the “grip trip.” The idea is to slide your hands up and down the rope handles. I’ll try to close in here. As you’re jumping— up and down—let me pull back. It’s a great way to teach
So gripping the rope is one of the most fundamental parts of rope jumping. In fact your hands are the only part of your body that touch the rope…ideally. In this video we’re going to explain to you how to grip the rope properly. This is Shana Brady from Punk Rope and I’m Tim Haft.
So what are you wearing on your feet? We prefer flat soled sneakers with good cushioning in the forefoot. You can try basketball shoes, tennis shoes, or even indoor soccer shoes. Those are all good choices. It’s best to jump on a firm level surface like a wooden or carpeted floor, but you want to