– [Narrator] At the American Heart Association, we believe you’re never too young to be a heart hero. Our community service learning programs, Jump Rope for Heart and Hoops for Heart, help your students learn heart healthy habits, as well as make a difference in the lives of others. – It’s more than just a
>>BOY’S VOICE-OVER: After you jump the rope, crouch down with your hands on the ground in front of you. Extend your legs back. Once they are fully extended bring them back to a crouch position. As you jump up to complete the Burpee bring the rope under your feet and continue skipping.
>>GIRL’S VOICE-OVER: The cartwheel is attempted as the rope hits the ground and should follow the rope. Turners slow the rope as the cartwheel is being performed. This allows the cartwheeler to get into the jump position. The cartwheel should be started close to the rope so that the cartwheeler lands in the middle of
>>GIRL’S VOICE-OVER: Position yourself to jump in the middle of the turners and in between the two ropes. That way you can actually jump each rope as it makes it’s way around. Do small quick jumps. Keep the same rhythm along the way (use the sound of the ropes hitting the ground to give you
[Sound of skipping] >>Child: Ready. Set. Go! [Sounds of skipping and children’s laughter] [Music] The Heart Foundation is here today doing a skipping workshop with the Deadly La Pa Skipping Crew. We’re getting them all together for a whole day to get those skills into a routine that we can travel around and start performing