Tag: jump rope for beginners

Jump Rope AMRAP Workout #1

Hi it’s Tim and Shana from Punk Rope how’s everyone doing hope you’re staying safe and healthy in the midst of this chaos and let’s just hope the coronavirus passes us by very soon. we’re in New York City. this is day two of what’s essentially a quarantine citywide at least for big venues but

Why use a freestyle jump rope?

Hi this is Tim Haft and Shana Brady from Punk Rope. How are you guys doing? We got an email the other day from Miryana is Australia asking about our freestyle rope and what the differences are between that and other ropes and why you would use one. So that is the subject of today’s

Learn How to Jump Rope in a Circle

Hi this is Tim and Shana from Punk Rope. We’re at the Inner Harbor in Baltimore and we found this cool little spot. Shana is going to show you rotation which is one of the key skills in jump rope. It’s all about body control and rope control. The idea is to turn toes and

Jump Rope HIIT Workout #1

Hi this is Tim Haft and Shana Brady from Punk Rope and we’re excited to show you Punk Rope workout #1 which is a combination of five jump rope moves and five calisthenics…with an emphasis on upper body strength…at least through the calisthenics. So today’s workout features 30 seconds of work followed by 15 seconds

Learn the Jump Rope Broad Jump

Hi this is Heather Wagner from Punk Rope. Tim is talking to you. We’re going to show you the broad jump with a rope but we’re going to start without the rope. Heather is going to show you some basic broad jumps which are great for explosive strength. So it’s a two-footed hop and a

Learn the jump rope boxer step (2019)

The boxer step: you’ve seen all the greats do it from Ali to Floyd Mayweather to Mike Tyson and now Shana Brady. I’m Tim Haft and you’re looking at Shana Brady from Punk Rope. And we’re here to talk to you about the boxer step. So there’s been a lot of discussion about it and

Jump rope-resistance tubing workout #1

Hi this is Tim and Shana from Punk Rope. It’s January 12th and it’s 64 degrees in New York City but there’s no global warming. Don’t worry about that. The only thing you have to worry about is a jump rope and today’s workout which involves resistance tubing. This is tubing from SPRI and Shana’s