Tag: jump rope basics

Jump Rope Basics: Achieving the Perfect Arc

Hi this is Tim and Shana from Punk Rope and we’ve been asked by one of our YouTube subscribers to address an issue that’s pretty common and that is what happens when one hand dominates the turn. So most of us are dominant—either right or left—and obviously a much higher percentage are dominant with the

Learn the Jump Rope Broad Jump

Hi this is Heather Wagner from Punk Rope. Tim is talking to you. We’re going to show you the broad jump with a rope but we’re going to start without the rope. Heather is going to show you some basic broad jumps which are great for explosive strength. So it’s a two-footed hop and a

Jump Rope Basics: Keep Your Elbows In

Tim and Shana from Punk Rope. How are you all doing? Shana’s got the Beast heavy rope just shy of a pound and we’re using that so you get a better look at what’s going on. So we’re here to talk about the classic challenge of not using the wrists sufficiently to turn the rope

How to prevent jump rope injuries (2019)

So in this video we’re going to talk about injury prevention. The good news is there are not many injuries caused by rope jumping. It’s pretty rare. We’re happy to report that. However, you can get hurt doing just about anything. The first thing we want to talk about is the surface you jump on.