Tag: jeff cavaliere

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been

muscle building workouts

What are the differences between an advanced, an intermediate and a beginner’s workout? A beginner hasn’t much training experience under the belt. That’s the reason why the beginner’s body has little adaptation to the stress. Due to this the gains come the easiest and their growth potential is relatively high. The most important thing for