Tag: how to lose weight

How To – Lose Weight Without Dieting

How to lose weight without dieting To lose a pound in a week you must consume about 500 fewer calories than you burn each day Here are 10 ways to lose weight without going on a diet One instead of drinking orange juice and breakfast eat a whole orange. You’ll save about 45 calories Who

Which Diets Actually Work?

There are…a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what