Tag: how to lose weight

5 Tips To Avoid Muscle Loss

This video is sponsored by Squarespace. We’ve been told that if you go on a weight loss plan, invariably you’ll lose not only fat, but also a chunk of your muscle mass. That’s certainly something we want to avoid, especially if we’ve worked so hard to gain that muscle in the first place. Luckily, there

Coronavirus: Is It Safe to Go to the Gym?

Hey guys, PictureFit here. Before we get started, I do wanna point out that, at the time of publishing this video, the coronavirus situation has gotten much more serious. Several governments have begun shutting down many commercial areas, including gyms. Needless to say, if that’s what’s going on with your region right now, by all

3 reasons you aren’t losing weight

Did you know that there are three universal things that could potentially be hindering your ability to achieve optimal health, especially if weight loss is one of your goals. Hey guys, I’m Serein Wu certified health coach and nutritionist through Precision Nutrition and my husband Chris Ledford, certified personal trainer through NASM, created this channel

Best Way To Lose Weight And Keep It Off

Trust me, I know how frustrating it is to lose weight only to gain it back. Even worse is when you end up gaining even MORE than you lost. If this has been you, maybe more times than you’d like to admit, don’t worry. You’re not alone and there’s a reason this always happens. Fortunately