Tag: how to lose weight

Is Fasting Beneficial for Weight Loss?

“Is Fasting Beneficial for Weight Loss?” Fasting obviously causes consistent, dramatic weight loss, but how do fasted individuals do long-term? Some research groups reported extremely disappointing results. Here’s what they saw. Average subject started out at about 270 pounds and, in the six months before the fast, continued to gain weight as obese persons tend

The BEST Steps to LOSE Weight For Beginners

Good ol weight loss, the topic that invariably pops up the moment the words “fitness goals” are uttered. And for beginners, it might be extremely overwhelming trying to understand exactly HOW to lose any amount of weight, given the mixed bag of information we have on the internet. In reality, weight loss, although not easy,