Tag: how to lose weight fast

5 Things to Know Before Trying to Lose Weight

But making an actual weight loss plan isn’t simply eating less and moving more, no matter what some basic personal trainer might tell you. Weight loss is undoubtedly the most popular fitness goal of all time. Yes, calories do matter and the foundation for losing weight is to eat fewer calories while burning more. But

The Diet Myth | Eric Edmeades

I think it’s time for us to talk about the diet myth. The diet myth is a pervasive myth, and it’s one that I fell into for a very, very long time, until I learned a few things that I’d like to share with your right now. The first is that the word “diet” is

How To Lose Belly Fat Fast

It seems like whenever trainers talk about how to lose belly fat fast they either say it should never be done or they promise a quick fix that just ends with you putting the weight back on. I’m here to tell you there can be a case for fast weight loss sometimes but you need