Tag: how to lose weight fast

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes,

How To – Lose Weight Without Dieting

How to lose weight without dieting To lose a pound in a week you must consume about 500 fewer calories than you burn each day Here are 10 ways to lose weight without going on a diet One instead of drinking orange juice and breakfast eat a whole orange. You’ll save about 45 calories Who

Which Diets Actually Work?

There are…a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what