Tag: how to jump rope

Jump Rope Basics: Achieving the Perfect Arc

Hi this is Tim and Shana from Punk Rope and we’ve been asked by one of our YouTube subscribers to address an issue that’s pretty common and that is what happens when one hand dominates the turn. So most of us are dominant—either right or left—and obviously a much higher percentage are dominant with the

Learn To Jump Rope Faster

Hi this is Tim Haft with Jeremy Rafal, the bronze medalist in three-minute speed at the USA Jump Rope National Championship in the 30-49 age category and he’s just demonstrating the speed jumping technique. You’ll notice the alternating feet; very, very quick wrist motion, slight hunched over. There it is. Awesome speed, great technique. Thanks

Learn the Jump Rope Twisted Bell

Hi this is Tim and Shana from Punk Rope and Shana is going to show you the twisted bell combining two moves—the twister where the lower body goes one way and the upper body faces forward and the bell which is just a forward and back jump. We put the two of them together. Nice

Learn the Jump Rope Stagger Step

Hi this is Tim and Shana from Punk Rope and we’re going to show you the stagger step which is a precursor to moving the legs independently. Shana’s going to begin with a basic bounce: elbows in nice and tight, good posture, turn and jump. And then she has split her stance by simply sliding

Learn How to Jump Rope in a Circle

Hi this is Tim and Shana from Punk Rope. We’re at the Inner Harbor in Baltimore and we found this cool little spot. Shana is going to show you rotation which is one of the key skills in jump rope. It’s all about body control and rope control. The idea is to turn toes and