Tag: how to do skipping

Learn How to Jump Rope in a Circle

Hi this is Tim and Shana from Punk Rope. We’re at the Inner Harbor in Baltimore and we found this cool little spot. Shana is going to show you rotation which is one of the key skills in jump rope. It’s all about body control and rope control. The idea is to turn toes and

Improve Your Jump Rope Grip

Hi it’s Tim and Shana in Baltimore and Shana is going to show you something we’ve just named the “grip trip.” The idea is to slide your hands up and down the rope handles. I’ll try to close in here. As you’re jumping— up and down—let me pull back. It’s a great way to teach