You go get your dumbbells and begin preparing for your workout, but then you stop and ask yourself, “Wait, how many reps am I supposed to do?” It’s quite a tricky question to say the least. Looking online doesn’t really help and asking people at the gym gets you all kinds of answers. The truth
If you’re over 35 you might’ve found that building muscle is getting harder, but are you making some mistakes that are holding your muscle development back? Watch this video and I’m going to show you what you might be doing wrong. hello, this is Ivana. I want to help you get fit, healthy and strong.
we are almost at the grocery store here in Windsor where I live and we’re gonna work on letting you guys see what I used to eat coming up when I didn’t have a good job I didn’t have any money I’m basically gonna show you guys how to get big on a budget all
Hi, It’s Dr Sam Robbins, I rarely get this question, but it’s an important one – when is the best time to exercise, if your goal is to build muscle? This usually is asked by men, but it also pertains to women. Well, my generic answer to “best time” to do anything is always going
Hey! I’ve got breaking news for ya: there are no superheroes in reality. Well, it was kinda obvious, I get it. But still, have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I can’t do. And today,
The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Now we know, of course, that that’s
Hi, this is Andy Wilkinson from SkinnyGainMuscle.com, with another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at what healthy foods you can eat to gain weight if you’re a vegetarian. You probably already know that protein plays a very important role in any muscle building or