Tag: how to build muscle

Free Weights vs Bodyweight Exercise

The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Now we know, of course, that that’s

Muscle Building Diet For Vegetarians

Hi, this is Andy Wilkinson from SkinnyGainMuscle.com, with another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at what healthy foods you can eat to gain weight if you’re a vegetarian. You probably already know that protein plays a very important role in any muscle building or