Tag: how many reps

Best Rep And Set Range To Build Muscle

So what’s the Best Rep And Set Range To Build Muscle? With almost 30 years of weight lifting experience I’ve tried, and studied everything there is to know about the best rep and set range for size. I’ll explain how many reps and sets to build muscle, and we’re starting right now. Welcome to my

How Many Reps To Build Muscle?

Hey, this is Sean Nalewanyj, of EliteImpactLabs.com. And in this video lesson, I want to talk about the topic of rep ranges, and discuss what the optimal rep ranges for maximizing muscle growth. While there’s no definite answer here that’s going to be perfect for every person in every situation, we can still come up