First round, its three sets of, 10 on each arm. Ultimately most advanced, we are going to throw a leg up like a half Spiderman, okay? The first step, just a banner fly with the push-up and a clap, it’s down, up, clap your hand with your partner. Next set, you’re going to bring your
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what’s going on everybody it is weigh in Wednesday the start a week seven here so the weight-loss competition I got going on with James over there at Juan de les estate and I’m excited let’s get right to the weigh-in see what we are today dum-dum-dum week seven weigh-in to put this into perspective
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