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Home Spin Class Workout App

By following these fantastic home spin class workout videos at home or in the gym you will get great results! It features over two hours of spinning classes from five minutes to 30 minutes in length. This great series of home spin class workouts will burn a huge number of calories, and is a fantastic

Knee Replacement | home exercise effective after knee replacement

Do you need to see a physical therapist after a joint replacement…. Maybe not Home exercise effective after knee replacement Hugo Wilcken writing in Rheumatology Update reported a monitored home exercise program in the first six weeks after knee replacement surgery has similar outcomes to standard rehabilitation, Sydney researchers report. Their study looked at nearly