Tag: home workout

Learn the Jump Rope X-Cross + 180º Turn

Hi this is Tim Haft with Shana Brady from Punk Rope and here we are at the Stuyvesant Town fitness playground. There’s snow on the ground but that’s not going to stop us. Shana is going to show you the x-cross into a 180-degree turn. So she’s initiating with a forward turn. That’s the x-cross

Jump Rope to Improve Strength

Hi this is Tim Haft with Shana Brady from Punk Rope at East River Park and Shana is going to show you three of our favorite rope jumping moves to improve strength. Yeah, there you go the big guns. So the first one is a single leg jump which focuses mostly on calf strength and

Learn the Jump Rope Crossover Swing

Hi this is Tim Haft with Shana Brady from Punk Rope and today we’re going to show you the crossover swing—the one-armed version—which is essentially a figure eight. It’s a great resting move and also improves dexterity of the wrist. There is some elbow and shoulder motion but even so quite a bit of wrist