Tag: home ab workout

Home Ab Workout Finisher (YOU’LL SURRENDER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to continue our Finisher Series here today with an Ab Workout Finisher. Now, some of you might be thinking, ‘Isn’t the whole ab workout a finisher? I mean, it starts burning in the beginning and it doesn’t end until I’m done.’ But not necessarily. We can actually

Home Ab Workout. Home Ab Workout For Women At Home

bring_your_elbow_straight_up_-cardio_and_abs_workout Purpose, to firm and tone your stomach and strengthen your core. Land on your toes because this will reduce impact on your knees. Engage your core by contracting your glutes and contracting your abs. Bring your elbow straight up toward the ceiling because this will involve more abdominal muscle. Land on your toes because