What’s up guys? Jeff Cavaliere, ATHLEANX.COM. So what is the best home Ab exercise that you can be doing if you want to get an impressive set of Six Pack Abs? Well I’ve got some good news. For a lot of you out there, you’ve probably own this and you probably stopped using it a
15 minute ab workout, no gym required. This is a great at home workout, or if you’re traveling since you’ll need little, to no equipment. What you’re going to need is maybe two hand towels. What we’re going to do is, we’re going to focus on strengthening the rectus abdominus, which is the abdominals, today.
Now, I’m going to demonstrate how to do a windshield wiper. What you’re going to do is lie flat on your back. You can have your arms straight out at the sides for a little bit of leverage. Two variations. You can keep the knees bent for of a beginner level and kinda rotate the
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you want to get a six pack, you’ve got to give me seven minutes. Not once. Repeatedly. Here’s the thing. Seven minutes makes it very, very doable. It makes it something you can stick to. I will tell you the biggest secret for me, that allowed me