– If you are Googling about diet, understand that even though it’s the information age, I call it the misinformation age. – My name is LeeAnn Weintraub. I’m a registered dietician in Los Angeles. – My name is Kevin Libby. I’m a nutritionist for PH2 Nutrition. – And I provide nutrition counseling and consulting services
– Hello my friends and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And I brought my blue heeler to practice today ’cause we’re gonna help you find some natural healing for migraines. You’re gonna need a couple items today if you have them. If you don’t have them, it’s A-okay, we’ll
Picture this – Friday night, you just finished dinner, capping out your calories and fitting all your macros in for the day. Satisfied with the immense willpower you showed throughout the week in maintaining your diet, you sit on the couch and prepare to go on a TV marathon binge, but before you can get
Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes,
Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.
I always thought that maybe a wedding would be the incentive I needed to lose weight, so when I got engaged, I decided to start looking into it. But after I did a little research, it quickly became clear that the best diet was actually no diet at all because it turns out, dieting can
Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. We just covered some healthy snacks that we want to consume, and I’m going to show you some snacks that you want to try to avoid. These snacks are full of sugar and not very many nutrients and can help cause some road
The Lifespan Fitness Boost-R treadmill is a medium sized treadmill featuring the new 7” LCD colour display. With a 45cm wide by 130cm long running belt, the Boost-R is the ideal size for walking and jogging. Watch movies and listen to your favourite music directly via the integrated workout computer. You also will receive full