Tag: healthy

3 reasons you aren’t losing weight

Did you know that there are three universal things that could potentially be hindering your ability to achieve optimal health, especially if weight loss is one of your goals. Hey guys, I’m Serein Wu certified health coach and nutritionist through Precision Nutrition and my husband Chris Ledford, certified personal trainer through NASM, created this channel

Top 5 Foods that Boost Your Brainpower – Health and Fitness || Life Care

Our brains are powerful organic machines. They control all thought, movement, and sensation while calculating and reacting with blistering speed. They store an immense amount of data as images, text, and concepts. Our brains also regulate thousands of complex functions, usually without bothering the conscious us with the exact details, such as with circadian rhythm,