Tag: healthy

Yoga For Migraines – Yoga With Adriene

– Hello my friends and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And I brought my blue heeler to practice today ’cause we’re gonna help you find some natural healing for migraines. You’re gonna need a couple items today if you have them. If you don’t have them, it’s A-okay, we’ll

The BEST Alcoholic Drinks While Dieting

Picture this – Friday night, you just finished dinner, capping out your calories and fitting all your macros in for the day. Satisfied with the immense willpower you showed throughout the week in maintaining your diet, you sit on the couch and prepare to go on a TV marathon binge, but before you can get

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes,

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.

Lifespan Fitness Boost-R Treadmill

The Lifespan Fitness Boost-R treadmill is a medium sized treadmill featuring the new 7” LCD colour display. With a 45cm wide by 130cm long running belt, the Boost-R is the ideal size for walking and jogging. Watch movies and listen to your favourite music directly via the integrated workout computer. You also will receive full