(soft music) Bro, do you even nutrition? Today, I’m gonna go over all the basics that you need to know when it comes to nutrition. Calories, macronutrients, micronutrients, weight loss, weight gain, your questions answered. Let’s go. In order for you to properly grasp nutrition 101, I wanna introduce you to a very good friend
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Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it’s really hard to figure out how to set up a plate. I like to use my hands and a clock. Well, we want about 2 cups of vegetables on our plate, so that would
Tell me about your crafting. What I’m working on right now is just like the crafty cubbies. This is gonna help me when I craft. It’s got just the place for organization. This is all handcrafted items that I sit here and do. That’s why I have to work out. Otherwise, I’d sit here all
[Music] Hey there! It’s day five, and perhaps you’re whizzing through this, and you’re really only been associated with us for a day or two, and you’re already just, uh, zipped up to day five, and perhaps you’ve got some things going on in your life, and uh, you’re in a couple weeks, but hey.
(upbeat intro music) Hi everyone, it’s Pam. Welcome back to another episode of my weight loss vlog. I apologize for the delay in not uploading a vlog last week. It was just a matter of time, and technology issues. It just wasn’t going to get done. So, I apologize for that. But, I’m happy to
8 Foods That Help Lose or Burn Belly Fat and Even Weight Loss You may find it hard to believe that there are delicious foods you already love that can actually help you fight belly fat. Lucy Danziger, editor-in-chief of self magazine is here to tell us, what those foods are and how they work.
[Music] Hey there! Good morning, good afternoon, good day, and welcome to day four! I’m just enjoying my Isagenix super coffee. You know, Isagenix has a lot of really great products, and um, this is one of our newest products. Let’s see, uh, organic coffee blend. You know what’s unique about it is that it’s
Many times it happens that we are so tired after work that we don’t feel like cooking. It usually happens with students that the moment they come home, they’ll open their laptops and alongside cook maggi or order some junk food like burger, pizza etc. Now these junk foods do fill your stomach but what
Hi, my name is Sadia. I’m a registered dietitian and nutritionist. Welcome to Pick up limes. Now if you’ve fallen into a weight loss trick or gimmick in the past don’t give yourself a hard time. Most people have at one point or another. I mean, I don’t think it’s a billion-dollar industry for no