Hi guys welcome to Stay fit and travel! my name is Emi if you new here I would love for you to join the fit family by clicking the subscribe button so we can work out and stay fit together So today We’re finally going to talk about Intermittent fasting many of you watch my
good morning guys Logan Franklin here with MHP and muscle and strength this morning I’m gonna show you guys what I’m eating on a typical offseason morning Let’s see I’m eating three whole omega-3 eggs these are the highest omega-3 count that I could find in the grocery store so 300 milligrams of omega-3 per
all right it’s breakfast time here at the Kucs and it’s my favorite meal of the day I always feel like there’s a lot of options you can do breakfast 90% of the time I stick with grits or oatmeal in the morning some egg whites spinach kind of mix up a little bit of
– Have you tried to lose weight? Do you want to learn different diets, like Mediterranean or DASH diet? Maybe low-carb, low-fat, or high-protein diet. Do you want to learn how to choose the best diet for you? If so, stay tuned. Hello, I’m Dr. Derek Liao. And welcome to your favorite YouTube channel. In
When it comes to cooking, garlic is one of our favourite ingredients. And it’s such a versatile ingredient that it can be used in almost any savoury dish. Roasted with some proteins, stir-fried in some vegetables, blended into a creamy pasta sauce. The list goes on and on. Personally, we absolutely love the flavour and
five months ago, I made a video exposing myself for my body dysmorphia and disordered eating patterns. in that video I explained my personal story and the struggles I’ve dealt with now for about five years related to my appearance and my distorted relationship with food. even after that video was made, I still had
Let’s compare an apple to a can of full-sugar fizzy drink. Typically, a regular-sized soft drink contains about seven to eight teaspoons of sugar. This apple contains four teaspoons of sugar. So, have two apples and you’ve taken in as much sugar as you had in this can. That sugar comes mainly in two forms.
Including the consumption of dates in the daily diet is very beneficial for health. This great fruit offers incredible benefits, and many people are not aware of it because the consumption of only 3 dates a day can bring impressive improvements to the health of the human being. The dates have a fairly broad nutritional