Tag: healthy diet

Tips That Make Portion Control Easier

Your stomach is only about the size of a loosely clenched fist, and so thinking about how much we can put into that stomach and how much we should put into that stomach, so slowing down a little bit, taking time to savor our meals, is really part of what’s important to portion control. very

Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food

Dieting – Eating A Balanced Diet

Dieting – Eating A Balanced Diet On closer look, the world is able to supply all that the body needs to keep it strong, healthy and living well. Dieting is not always abstaining from food rather, it is eating a balanced diet. It is the preference of one food group over the other that create