Tag: health

Free Weights vs Bodyweight Exercise

The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Now we know, of course, that that’s

Introduction to Comprehensive Soldier Fitness

[♪upbeat music♪] [male speaker] A soldier’s life is complicated. It can change drastically from one day to the next. It’s challenging, difficult and stressful for soldiers, Army civilians and their families, and it’s often dangerous. [gunfire] [female speaker] To excel in this era of high operational tempo and persistent conflict, soldiers, Army civilians and their