Hi, ich bin Frederik und ich habe einen Plan. Mit Hilfe der Muskelakademie möchte ich mein Leben innerhalb des nächsten halben Jahres verändern. Schon als Kind war ich schmächtig und gehörte zu den dürren Bohnenstangen. Mittlerweile bin ich bereits 32 und ernähre mich meist von Junkfood. Das heißt, ich esse mal hier, mal dort und
Hi guys. It’s Petrina, your go to girl for learning how to make fit work in a crazy busy world. Today I’ve got a very special viewer Q&A edition and it is a short and sweet question from my friend Jen who asks, salty language alert, “what the fuck do I do when I completely
The practice of yoga is not about competition, it’s simply about allowing yourself to just be, be wherever you are. Our bodies are constantly changing every single moment, every single day. So when you show up onto your yoga mat, don’t worry, don’t stress out, you don’t have to have the perfect form, the perfect
Hello and welcome to Body Mind Soul TV. I’m Sol Walking, I’m a Pilates instructor, a fitness model and journalist. I’m here in Manly in Sydney Australia and I’ve put together a workout, it’s going to be quite full on, 15 minutes that is going to work your abs, your legs and your arms giving
Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most
Welcome to another episode of training camp, I am your host coach Jimmy. We bring you the secret home business tips from the pros. Today, I have the pros of pros for you. When I decided to launch this show, Christine was one of the first people to pop in my head. I am going
– I’m gonna die. (laughs) (intense music) – [Voiceover] P90x is a fitness program that provides the ultimate alternative to the gym. The program lasts 90 straight days, designed to get participants in the best shape of their lives. So, we got four ordinary people to try the latest version. – I’m hoping that it
Hi, my name is Sunny, I am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if I’m just in my underwear, what I
Tout a commencé dans la douleur j’avais arrêté le sport après plusieurs blessures et une opération aux pieds . J’étais déprimé, pas du tout MOTIVÉ . Je me détestais . Donc j’ai décidé de changer . J’ai commencé un programme appelé Freeletics. J’avais besoin de quelque chose de NOUVEAU, et de stimulant. J’ai commencé à
Fitness leader Beachbody has discovered some of the greatest super trainers in the world like Tony Horton, Shaun T, Chalene Johnson, and Autumn Calabrese. Now, for the first time ever, Beachbody is expanding their demographic and looking for a new Super Trainer. They are opening their doors to a select group of trainers, all in
