Tag: health

Total Body BOSU Ball Workout

Hi everyone! Welcome back to the Runtastic Fitness Channel. Today we’re doing exercises using this. Have you seen one of these before? It’s called a BOSU ball. It has a ball side, but it also has a platform side and in all honesty this is one of my favorite pieces of equipment in the entire

7 Min Fat Burning HIIT for Summer

Hi everyone, it’s Lunden and it’s summer! Summer is coming and today I have a 7-minute HIIT workout for you for summer. And, like the HIIT for holidays series that I did over Christmas and New Years, we’re using the Runtastic Timer app. So grab your phone or your iPad or whatever you’re going to