Tag: health tips

5 Things to Know Before Trying to Lose Weight

But making an actual weight loss plan isn’t simply eating less and moving more, no matter what some basic personal trainer might tell you. Weight loss is undoubtedly the most popular fitness goal of all time. Yes, calories do matter and the foundation for losing weight is to eat fewer calories while burning more. But

The Diet Myth | Eric Edmeades

I think it’s time for us to talk about the diet myth. The diet myth is a pervasive myth, and it’s one that I fell into for a very, very long time, until I learned a few things that I’d like to share with your right now. The first is that the word “diet” is

The ketogenic diet, explained

It’s official. The low carb diet craze is over. Hello New Year. Okay omniscient voice on TV, calm down. It seems every couple of years or so, there’s a new diet to try. South Beach was popular during the early 2000s, then paleo took over towards the late 2000s. But around April 2017 you can