No all right guys it is January 9 2020 happy New Year to everybody and I want to give you an update on how the gym is coming along as well know we have our rebrand opening January 18th so we’re about nine days away and she’s pretty hectic here real well strike their famous
[MUSIC] NARRATOR: Who’s the healthiest person you know? You, why? Because I love myself. Umm… fitness, is um, like exercising. Running, like working out or something. NARRATOR: Oooh how’d you get those muscles? I do pushups every day. You can do a workout. I do have one, I do have one, but right over here.
[Music starts] What I love about Body Works is that it works. It’s a total body workout. It’s functional. You work both sides of the body. It also helps you improve your balance and your core strength. I’ve taught several other formats over the course of the years, and this one is probably by far
Hello, this is Steven Vargas with Expert Village. With the rise of obesity in the United States several studies show that minimal physical activity can reduce the risk of several diseases and conditions that obesity and an unhealthy lifestyle pose. Not everyone is afforded the opportunity to work out of a gym and in this
Hello, this is Steven Vargas with Expert Village. In this clip we’ll be performing punches with the resistance band. Now depending on the tension on your resistance band you may want to tie a knot at the top to either add and make it more challenging. So what we’ll do here is we want to
Hello everyone: It’s Lola from Lola’s life lessons and today I have a treat for you guys. I’m gonna be showing you. How I do my apple cider vinegar concoction. Now if you haven’t seen my previous video regarding my results using apple cider vinegar. I’m gonna put the link down below to that video