I was a track athlete many years ago but I kind of fell off track. When my son came here for speed training I saw the space, I knew that this was for me. I do bootcamp classes, I do strength training in the gym here, I do group exercises and I do even yoga.
I love dance fitness because it doesn’t feel like a workout. This right here is my type of party. For that one hour, you just hang out with your friends and you socialize and you have fun and you laugh at yourself and who doesn’t love to dance cause it doesn’t feel like a workout
[soft music starts up] Pilates at LA Fitness focuses on the core. Its focus is on our balance and how we are able to function every day from just going to the office to work or competing in a triathlon. Many of my members classify Pilates as an hour-long ab crunch. You really focus, and
[inhale] [exhale] Yoga, to me, is more than just an exercise. Not only is my body getting this intense, wonderful, healthy workout; my brain is getting a release. My stress is going. [relaxing music plays] It helps increase my flexibility. It helps my body look better. And it also helps my body be better on
[music builds] I’ve been taking Latin here for about three years now and I love this class. It’s so much fun. The beats, the music, I get a full body workout. You burn a lot of calories in less than an hour. You’re able to participate and move your body and do some cha-cha-cha’s and
[Music starts] Kickbox Cardio is a really challenging class. It’s exciting. It’s high intensity. It tests your skills. It’s athletic. It’s fun. It’s intense. Oh, I feel very pumped after each class. I mean, my blood is just just really rushing. Kickbox is one of those formats that you can go in and let go,
[Music fades in] Cardio Jam is a class I love teaching because it’s high energy, it’s fun, and anybody can just jump in and do it. [music gets louder] Although we kind of stay in a format that’s like very kind of fitness driven, it’s really just kind of feeling the beat and the music.
When people come to group fitness, they expect to be motivated, energized, and inspired to reach their personal best. Our instructors are not only educators; they’re facilitators. They want to make sure that we’re connecting people to people; people to communities; and people to their goals. So I think a lot of people are attracted