Tag: going

KT Tape: Golfer’s Elbow

I’m Chris Harper here with Makayla, to demonstrate an application for golfer’s elbow, otherwise known as medial epicondylitis. This is when you have pain on the inside part of the elbow. Some causes may be overuse, gripping objects to tightly or for too long with your hand turned up or in a supinated position. KT

Kickboxing Exercises : Kickboxing: safety

Hi this is Tristan and Carmalit at the Austin Martial Arts Academy. We’re online at http://www.austinmartialarts.com. Alright, we’re going to be putting it all together now the boxing, punching techniques – the jab, the cross the hook and the uppercut. She’s got some boxing gloves on, now we’re going to just take these off for

KT Tape: Turf Toe

[music] I’m Chris Harper and with me is Makayla and we are here to demonstrate an application for “Turf Toe” “Turf toe” is pain at the base or underside of the big toe. Some causes of this may be by overuse, running on hard surfaces, or constant over-extension of the toe from kneeling. KT Tape

The Jump Rope Backward Cross (2016)

Hi this is Tim and Shana from Punk Rope. We’re here to show you the backwards cross which is a really cool step that’s wonderful for coordination. It’s also great for all the other fitness aspects that rope jumping is always good for but it’s particularly challenging for most people: a) because of the backwards