Tag: get fit

How To Lose Weight Cycling

– Finding the optimum weight for swimming, cycling, and running can be a challenge and it’s often a bit of a compromise. While it’s known that finding a good power to weight ratio on the bike is going to make you go faster and often, for most of us, losing a little bit of weight

Why Mustard Fitness

Hi, I’m Stacey Quick, online fitness coach, founder of Mustard Fitness. Why fitness? Good question! Why even bother? Firstly it reduces the risk of numerous physical and mental health conditions including cancer, heart disease, depression, obesity, and high blood pressure. It slows down how quickly your body ages meaning you live longer. Secondly, your quality