I was a track athlete many years ago but I kind of fell off track. When my son came here for speed training I saw the space, I knew that this was for me. I do bootcamp classes, I do strength training in the gym here, I do group exercises and I do even yoga.
Nice, baby. Nice. Here you go. Before we focus on the rep range is four and seven. You have a range you need to hit, four or seven. You only get three, take off the weight. Good power. Take the weight off. There you go, there you go. There you go, there you go. Nice.
Here we are, let’s do the 3rd training for the Beginning. Keep going harder yeah, don’t forget about that. Now we’re going to do Push-Ups 10 times. Let’s go. Let’s go. Perfect. Let’s start with Reverse Lunges Knees Up. So let’s go 10 times. Change your leg. We are going to go down now and
What’s up guys we’re gonna go through one of our stable moves here. It’s called the Monkey Hang And we’re gonna get some good grip work. We’re gonna start opening up the chest The rib cage, the lats, and we’re gonna start getting those shoulders ready for some overhead mobility So Chris is gonna get
Hey guys that was my Parkour action workout together with Erik thanks to Sann for filming us. you can find there accounts in the description please subscribe to my channel and leave a comment how you liked the video here you can find some parkour fitness tutorials I did I wish you a lot of
What is Functional Fitness? First of all, welcome to the Healthy Tunnel Channel! Please Subscribe. And Click the Bell Icon to get amazing free tips. You may not have heard of the term functional fitness before, but the truth is that functional fitness is all around you. Functional training adapts or develops exercises which allow
Hey what’s up everybody? So we got Neal down on the ground. We’re gonna go through some Stick Mobility Arm Bar. So we’re just taking straight from like a good Kettlebell Arm Bar, great exercise. Here we’re gonna go to the front side like a regular Arm Bar we’re focusing more on stretching right, and
hi and welcome to mission lean the program that gets you lean and helps you stay lean for life. I’m Lyuda one of the cofounders and an a certified personal trainer and fitness nutrition specialist and today we’re going to talk about how you can make this the year that you finally get lean once
What’s up everybody? Today we are gonna do a little stretch for your low back. Sometimes you might feel some tension on one side of the back and typically it’s this QL muscle here. So we’ve got Dennis in a seated position. We’re gonna do a Monkey Hang variation to target that area. So as
Yo! What the fuck are you doing? Muscle confusion, bro! But if you talk too loud they’re going to hear you. What’s up, guys?! Jeff Cavaliere, ATHLEANX.com. Muscle confusion in progress, or at least in Jessie’s mind, or at the very least, wherever Jessie’s training – because it ain’t here anymore, he got kicked out