hi guys I’m Sara today we’re gonna be doing a full body hit workout how this is gonna work is you’re gonna do 60 seconds of work with 15 seconds of rest between each exercise once you’ve done all six exercises you’re going to take a break and go through it through it another one
Everyone I’m Rebecca louise and today We’re gonna be doing a full body workout, [okay]? So we can be working our cars do the quads our booty our abs our arms. You’re gonna feel amazing Afterwards I’m Gonna start off with a little warm-up And then we’re just [gonna] do 12 reps of each exercise
Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is the summer body workout part 2. Five minutes – five exercises, sixty seconds each. Lisa and Ryan are gonna do them with us. Alright? Are you ready? We’re going to start with a squat and a side raise at the same time. In 3…2…1… and begin.
Hi, I’m Ashley Borden. Welcome to Perfect Form, you guys. You guys, I’m so excited. I’m finally gonna be showing you how to do a full-body rollout. I know I always have this roller in every single video. This is my whole guide that I have available for you guys to download for free on
Are you ready to rock your body into shape well awesome. You’re in the right place cuz today We are gonna be doing a full body workout. My name is Rebecca Louise I’m gonna be your trainer for the next 30 minutes, and I want you to give it 110 percent Let’s start off with
Okay, guys Christine Khuri here and welcome to your no way to workout so all you need is your body a mat and a towel All right, so we’re gonna get started with a warm-up. We’re going to do Four exercises, we’re going to do five blocks of exercises, okay? So you’re going to time
What’s up? What’s up welcome back to my channel so today I’m going to film my 10 minutes full body hit workout for fat burning So we all want abs well at least I really do [and] f workout themselves are not enough you want to build a muscle but at the same time I
Hi guys, I’m Christine Khuri and welcome to your interval blast workout so for this workout We’re going to use two sets of weights, and I really want you to have a heavier set of weights It’s a little bit of a more intense workout, and I want you to try to challenge yourself So