Tag: full body workout

10 MIN JUMP ROPE Workout At home

hey my loves, I’m so excited for this workout not only is it fun but it helps you lose weight, get in shape, tone up your body, and without further ado let’s jump right into it get yourself a jump rope if you don’t have one do not worry just jump in one place 10-minute

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae also your entire ab group of muscles. From here, exhale and lift your knees one

How to Care for Your Gym Clothes | Fitness Advice

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