– Whoo I hope you enjoy that beginner full body workout and you can even see, I’m sweating a little bit. Just because I titled this a beginner full body workout doesn’t mean that if you’re an intermediate or even advanced trainee that you can do this, I call it for beginners because these are
– Alright I hope you enjoyed that beginner, full body workout. When you’re first getting started, you don’t need it to be complicated. You just need to get some short 10 minute workouts. Because I know time is the most valuable thing you will ever have. So give these workouts a shot because they don’t
Welcome to today’s ten-minute booty and ab workout. I am so psyched for this workout. You don’t even understand Let’s just get started with a warm-up outburst move up today. Is your air squat? Keep your feet flat on the floor toes pointed out sit back drop low I am so happy to see you
Please subscribe to my YouTube channel if you haven’t done so already it’s totally free for you and it just means so much to me We’re jumping straight into the warm up today Kabocha, get it together. We’re gonna start with air squats Keep your abs nice and tight draw up a little get that
hey guys so I’m Dan Tai and today on fit media channel we are doing a legs workout. takes under 10 minutes and you can do it at home or in a gym we’re going to be doing it real time so you can follow along at home so this workout is all about strengthening
Hi I’m Michelle Vo, today we are gonna continue the 2nd part of Weight loss workout Now Let’s start! What do you think? It’s great right? Then don’t forget to click like, share and subscribe to my channels! Thank you so much for watching and see you again!
Hi, My name is Michelle Vo, to day we are gonna start with Zumba dance workout for weight loss Zumba is popular for 10 years in almost 180 countries We can release stress by dancing in pop, latin and hip hop music Each 30 mins work out can help you burn 200-300 kcal! What are