hi guys subscribe and press the bell icon on your YouTube app to never miss another update from The Urban Fight How do you get fit? Just do this 5 minute workout 5 days, every week. We’ve been talking about what to eat for weight loss a lot in case you’ve missed that you can
Hi i am Rekha Ganguly. I am a fitness trainer. i’ll show you how to do a plank. This is an important exercise for the abdominals. Get down on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Your body should be straight at all times and
Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can’t do it, try bending less your legs and taking smaller steps. Don’t bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries. Don’t turn your
I know what it is like to feel uncomfortable in your own skin. Last year I was fit and confident. Then I let other priorities take over. I am standing here wanting to make a change because right now this is not who I want to be. I am gonna put myself out there and
Tamara Newell: Hey guys! Tamara here. Today, I have a five minute ab series for you. We’re going to be working every part of our core, our six pack, our obliques, and the transverse abdominous, that lower belly muscle that pulls it nice and tight, as well as our back extensors. So, stay tuned and
Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each and 10 secs rest. and for 10 minutes non stop. So yeah without further ado.