Tag: fitness

Get Schooled on Strength

– No matter what your size, one thing all athletes need to succeed is… [grunts, exhales sharply] Is… [grunts] Gah! – [groaning] – [panting] Whew. – [laughs] Is strength. – Thank you. Thank you so much. Thank you so– [clears throat] I mean, thank you. Hi, welcome, Champion Trainers, to today’s lesson: get schooled on

ALM Fitness PROMO Video

– ALM Fitness is all about your journey, your fitness, and it’s about focusing on your goals and what you want to achieve along the way. I’ve come from a fitness background. I’ve played sport all my life and I wanted to help people and give them the knowledge and the tools that I’ve got