What is going on Coco Puffs in today’s video I’m gonna be talking about 20 fitness mistakes that your friend needs to leave behind and not make again in 2020 So if you start to feel defensive about something I’m saying remember this is not about you This is about your friend. So, don’t worry.
In this video, I want to talk about the top five challenges that men who are a little bit older and they have busy, productive lives and they want to take control of their health and fitness, their training, their eating, fitting into their busy productive lives. The top five challenges and their solutions. I
Whenever a fresh beginner finally musters up the courage to get in shape, they often go in with a great deal of motivation but very little knowledge. Unfortunately, this often leads to mistakes that all beginners, and sometimes even more experienced people, tend to make. For the sake of some of you newbies, here are
What’s going on Nation? So someone recently asked me this, if I had to pick three mistakes that I see beginners or intermediate athletes making when it comes to losing fat or gaining muscle, what would they be? Well if I were being perfectly honest, I merely said that’s impossible because there’s just too much
What’s going on nation I’m Scott from muscularstrength. com and today. I want to talk to you guys about the three things I wish I knew before I started training which would have helped me get a lot more gains in my teenage years and those three things are the Three muscle building mechanisms they