Tag: Fitness Goals

Struggling with Fitness? Just Show Up

scholars have long speculated what it takes to achieve peak physical brawn. Long have we yearned for our champion but until this moment no human has been deemed worthy. Throughout history heroes have climbed the mountain names like Leonidas… Robinson… Williams… But today, a new hero is born. Forged in hardship and raised in squalor

Mental Fitness

we all have our excuses why we can’t make it to the gym whether we’re too tired from work or we already have other plans or we just want to stay in and watch your favorite TV shows well after a while those excuses become a mental block so today we’re gonna break down that