Tag: fat

Why Success Isn’t All or Nothing…

Eating perfectly, and eating perfectly clean, I really equate to doing a road trip from Toronto to Florida. So I’m on this road trip. I make a wrong turn at South Carolina, and I figure, well, I’ve blown it – I’ve totally blown it, so I might as well turn around the car, go back

How My Attitude About Diets Has Changed

My attitude about dieting and weight has changed over the years because I know that dieting is short-term, it does not manage to keep the weight off in the long-term. What would I say to somebody who’s on their fourth diet and feeling like a failure is: that they’re not failing. It’s hard. Being on