Tag: fat loss

Shocking Truth About Fat & Your Body

Hello Health Champions. Today I want to reveal the shocking truth about fat but in order to understand the issue completely we have to understand what fat is where does fat come from and we have to understand the mechanisms of what happens in the body when we eat fat or when we don’t. Coming

3 reasons you aren’t losing weight

Did you know that there are three universal things that could potentially be hindering your ability to achieve optimal health, especially if weight loss is one of your goals. Hey guys, I’m Serein Wu certified health coach and nutritionist through Precision Nutrition and my husband Chris Ledford, certified personal trainer through NASM, created this channel