Tag: Fat Burning Workout

Full Body Workout in less than 10 minutes

there you have it. Five exercise 10 reps each you see my heart raise up sweat a little bit already and that’s just one round so it’s going to be less than a 10 minute workout! What’s up guys? Jordan Nevels back. Today I’ve got an incredible workout for you that’s going to replace your

The Jump Rope Backward Cross (2016)

Hi this is Tim and Shana from Punk Rope. We’re here to show you the backwards cross which is a really cool step that’s wonderful for coordination. It’s also great for all the other fitness aspects that rope jumping is always good for but it’s particularly challenging for most people: a) because of the backwards