Tag: fasting

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

[Rhonda]: Welcome back, my fellow “FoundMyFitness” longevity fanatics. Today is a treat. My guest is Dr. David Sinclair, a professor in the Department of Genetics at Harvard Medical School where he researches and tries to understand the biological mechanisms that regulate the aging process and how to slow them. I can’t think of a more

Is Fasting Beneficial for Weight Loss?

“Is Fasting Beneficial for Weight Loss?” Fasting obviously causes consistent, dramatic weight loss, but how do fasted individuals do long-term? Some research groups reported extremely disappointing results. Here’s what they saw. Average subject started out at about 270 pounds and, in the six months before the fast, continued to gain weight as obese persons tend